*If you did not do part 1 of The Rage Reset, please know that you can still do part 2. No prior information is needed for this workshop.*
Rage Reset
Embracing & Expressing ANGER safely
Workshop
with Rage-free Parenting Expert, Rachael Rogers
Learn to embrace your anger AND express it healthily without guilt, shame or fear of losing control.
GRAB YOUR REPLAY HERE
Do you find yourself feeling powerless over anger, fearing the impact your rage or reactivity might have on your children?
Do you harshly judge yourself because anger often leads to outbursts of yelling, threats, punishments and disconnection?
Are you longing to break free from the shame of rage or reactivity and discover the keys to HEALTHY anger expression?
Welcome to Rage Reset Part 2: Embracing & Expressing Anger Safely –
the essential workshop for parents ready to transform their relationship with the emotion of anger.
YES! YES! YES!This workshop provides practical strategies and actionable techniques to help parents regain control over their emotions, express anger safely and cultivate healthier relationships with their children.
As a former easily-angered and reactive parent myself, I understand the guilt, shame and regret that can follow explosive moments, which is why I’m here to provide you with the proven roadmap that transformed me as a parent!
What you’ll gain from the Workshop:
1. Unveil the Roots of Anger: We will dive deep into the underlying causes of your anger, uncovering the triggers and patterns that lead to explosive reactions. Through insightful exercises and guided reflection, you'll gain a profound understanding of the emotional landscape beneath your anger, empowering you to address it at its source.
2. Mastering Nervous System Regulation: Discover invaluable techniques to regulate your nervous system and reclaim control during easily-angered moments. Explore practical strategies that soothe both body and mind, fostering a calmer and more resilient state, even amidst the chaos of parenthood.
3. Embracing & Expressing Anger Healthily: Identify key strategies to mobilize anger out of the body in healthy and connective ways instead of yelling, transferring blame or creating fear for the sake of control.
Say goodbye to rage-filled outbursts and hello to a newfound sense of inner peace and empowered parenting!
Meet Your Coach
Hi, I'm Rachael
Certified Parenting Coach + Rage Free Expert
As a former daycare teacher and private nanny turned Certified Parent Coach with over 55,000 hours of personal and professional experience, my passion as a coach is to help exhausted and overwhelmed parents discipline without disconnective strategies like time-outs, reward charts, verbal aggression or harsh consequences.
